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For the restlessness that won't sit still — the spinning mind, the fidget, the sense of being everywhere and nowhere at once. These practices meet the agitation where it is: paced breath to slow the body, a few verses on the mind that won't quiet, or two minutes of doing nothing on purpose.
A gentle 4-6 breathing pattern designed to soften and release held stress.
A breathing rhythm paired with gentle touch to help you feel grounded.
For the spinning, over-active mind—a short chapter-6 exchange where Arjuna names the restlessness you feel, and Krishna answers.
Two minutes of intentional stillness. No technique. No goal. Just presence.
Ninety seconds of paced breathing. When you drift, tap once and begin again. The tap is the practice.