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A minute or two to meet the start of work on purpose instead of falling into it. These short practices settle the body, loosen the grip on how the day is supposed to go, and point you at the one thing actually in front of you — before the tabs and the noise take over.
4-4-4-4 breathing pattern for instant calm and laser focus.
Four verses from the Bhagavad Gita for the dread of how something will turn out—loosening the grip on a result you can't control.
A short reading on meeting the next work-task with care — whatever you make of the job around it.
Prevent, abandon, cultivate, maintain. Pick the one that matters most today.