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For the conversation you've been putting off — the one that tightens your chest before you've said a word. These practices steady the fear that freezes you, help you check that what you want to say is true and kind, and find the version of it that's actually worth saying.
For the fear that freezes you in place—four verses on being unshaken, on being your own ally, and on setting down the weight.
Think of the sentence you want to say. Walk it through five honest gates. Keep the version that passes.
Immerse in peach—the color of warmth, courage, and gentle confidence.