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When an argument or a hard exchange is still hot in the body. These practices aren't about deciding who was right — they're about letting the heat come down first, noticing how anger takes hold, and finding the smallest honest repair once you can see clearly again.
Four verses tracing how anger takes hold—and a path back to steadiness. For the moment you're still in its grip.
This week there may be a small hurt you were part of. Find its smallest honest repair.