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Two full-screen color immersions — a single, uncluttered color to rest your attention on, about a minute and a half each, with nothing to read, count, or solve. Cool green lets an overstimulated gaze widen and soften; warm peach gives you something steady to sit in before a hard moment. The color isn't magic; the pause is.
Reach for these when your eyes and attention are frayed — too many screens, too much noise, too many quick switches — and you want a plain, quiet place to set your gaze for a minute. Green leans toward settling an overstimulated system; peach toward warming yourself enough to begin something that asks a little courage. If you're genuinely depleted, real time away from a screen will do more than either.