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Short, guided breathing practices — each about a minute, each paced on screen so there's nothing to count or remember. Different patterns lean different ways: symmetrical box breathing steadies attention, a longer exhale leans toward release, and touch-paced breath grounds a scattered mind.
Breath is the most portable practice there is: it works anywhere, needs nothing, and meets the moment you're actually in — before a meeting, after a hard conversation, at the end of a long day. If you're new, start with box breathing; if breath-holds feel uncomfortable, start with the 4-6 exhale instead.
A breathing rhythm paired with gentle touch to help you feel grounded.
4-4-4-4 breathing pattern for instant calm and laser focus.
A gentle 4-6 breathing pattern designed to soften and release held stress.
Ninety seconds of paced breathing. When you drift, tap once and begin again. The tap is the practice.
A brighter, inhale-led breath to lift heaviness — a fuller breath in, an easy breath out, sitting tall.